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Preparation and training are essential for success in volleyball. Here are some key tips for preparing and training for volleyball:


1. Physical Conditioning: Volleyball is a physically demanding sport that requires strength, agility, and endurance. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises into your training routine to improve your overall fitness and prevent injuries.


2. Skill Development: Focus on developing your volleyball skills, such as serving, passing, setting, hitting, and blocking. Practice these skills regularly to improve your technique and consistency. Work on both your dominant and non-dominant hand to become a more versatile player.


3. Mental Toughness: Volleyball is a fast-paced and competitive sport that requires mental toughness and focus. Practice mental skills such as visualization, goal-setting, and staying positive under pressure to improve your mental game and enhance your performance on the court.


4. Teamwork and Communication: Volleyball is a team sport that relies on effective communication and teamwork. Practice communicating with your teammates on the court, working together to execute plays, and supporting each other during games and practices.


5. Drills and Game-Like Scenarios: Incorporate drills and game-like scenarios into your training sessions to simulate real match situations and improve your decision-making skills. Work on situational drills, such as serving under pressure, defending against different attacks, and executing different offensive plays.


6. Rest and Recovery: Rest and recovery are crucial parts of training for volleyball. Make sure to prioritize sleep, hydration, and nutrition to support your body's recovery and performance. Listen to your body and give yourself time to rest and recharge between training sessions and games.


7. Seek Coaching and Feedback: Work with a coach or mentor who can provide guidance, feedback, and support in your volleyball training. A coach can help you identify areas for improvement, set goals, and develop a personalized training plan to help you reach your full potential as a volleyball player.


By following these tips and staying dedicated to your training, you can improve your skills, performance, and overall enjoyment of volleyball. Remember to stay focused, work hard, and have fun on your volleyball journey!

By Justin Brehm May 31, 2024
PROGRAM BACKGROUND The objective of 352 Elite Inc. is to provide a structured and supportive environment for players to develop their skills, compete at a high level, and enjoy the sport of volleyball. Empowering players to achieve their full potential, foster a love for the game, and promote teamwork and sportsmanship. Since 2012, we have been intentionally building the solid foundation and culture of an elite National program at 352EliteVB. Drawing from the success and legacy of the Boys Club program, which has been a top national power for over a decade, we have learned valuable lessons in creating a successful volleyball program. At 352EliteVB, we are committed to developing well-rounded athletes who are proficient in all aspects of the game. By providing our athletes with a comprehensive understanding of each position and its fundamentals, we aim to enhance their skills and performance across the board. This holistic approach not only strengthens their primary positions but also elevates their overall game, preparing them to compete at the highest levels. Will every boy and girl make a team? Yes, at 352EliteVB, every boy and girl will have the opportunity to make a team based on their age and skill level. We are a year-round program dedicat ed to developing all athletes to help them reach their individual goals. We are committed to the success of every child in our program. Practice Locations: This year, we are pleased to offer a variety of practice locations. Practices will be held at Belleview Middle School in Belleview, with special safety protocols in place to ensure the best experience for our athletes. Our practice schedule can be found on our calendar, and this year, attendance at any of our practices is included at no extra cost. With more locations, more practices, and more training, we aim to provide a comprehensive and enriching experience for our athletes. When does the club season start? For our boys' teams, the club season begins in September and concludes in early July. For our girls' teams, the season starts in November and ends at the conclusion of June. During the high school season, practices will be condensed to weekends to accommodate players' schedules. Expenses for Boys and Girls Season 2024-2025: Parents will cover expenses for training, coaches, tournament fees, and uniforms. Training sessions adhere to secure schedules in compliance with CDC guidelines. This season, we have secured two different locations to offer more training opportunities to our athletes. The cost of coaches' expenses is included in the total package, covering all travel costs. Tournaments: We are proud to be the only boys' club in Florida participating in four qualifiers, including three out-of-state qualifiers and one in-state qualifier. Occasionally, we receive invitations to other out-of-state tournaments such as the Jeep PR Nationals. All tournament fees are included in the total season cost, and teams will be assigned by the club director. Our goal is to expose your child to top-tier competition nationwide, establishing our club's reputation on a global scale. Please note that tournament fees do not cover hotel accommodations or transportation costs. Important Deposit Information: Upon receiving the official acceptance email and confirming your child's spot on the respective team, parents will be required to submit a non-refundable deposit of $500. This deposit secures your child's place on the team and covers initial expenses.
By Justin Brehm August 30, 2021
If you're new to travel volleyball, you may have some questions about what to expect and how to get started. Here are some tips to help you navigate the world of travel volleyball: 1. Understand the Commitment: Travel volleyball typically involves a higher level of commitment than recreational or school volleyball. Players are expected to attend practices, games, and tournaments regularly, and may also be required to participate in additional training sessions. 2. Find a Club: Look for a reputable volleyball club in your area that offers a travel program. Research different clubs, their coaching staff, and their track record of success in competitions. It's important to find a club that aligns with your goals and values as a player. 3. Attend Tryouts: Most travel volleyball clubs hold tryouts to select their teams. Attend tryouts to showcase your skills and abilities to the coaches. Be prepared to demonstrate your volleyball knowledge, athleticism, and teamwork skills during tryouts. 4. Embrace the Competitive Environment: Travel volleyball can be more competitive than other forms of the sport. Embrace the challenge and use it as an opportunity to push yourself to improve and grow as a player. Remember that competition is a key aspect of travel volleyball and can help you reach your full potential. 5. Stay Committed and Dedicated: Once you join a travel volleyball team, stay committed to your training, practices, and games. Work hard, listen to your coaches, and be a supportive teammate. Dedication and hard work are essential for success in travel volleyball. 6. Have Fun: While travel volleyball can be intense and competitive, remember to have fun and enjoy the experience. Build friendships with your teammates, celebrate your successes, and learn from your challenges. Travel volleyball is a great opportunity to grow as a player and as a person.
By Justin Brehm June 30, 2021
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